Skills That Will Last A Lifetime

These sample exercises are proven to help children learn positive living skills such as how to relax, channel feelings of anger, or focus on a task. They were developed by Dr. Terry Orlick and have been proven to help children increase self-esteem and to have a more positive attitude. Dr. Orlick's goal is to empower children, youth, and adults to lift the quality of joyfulness in their lives and to enhance the lives of others through the use of positive living skills. His newest book, Positive Living Skills - Joy and Focus for Everyone, can be found at www.zoneofexcellence.ca/index_new.html. All of Dr. Orlick's books, as well as his series of relaxation CDs for children, can be found at www.zoneofexcellence.ca/products_new.html#books. Dr. Orlick's books and CDs are also available at www.amazon.com. Also check out their new website at: www.positivelivingskills.ca!

The following exercises and audio files are provided with the permission of Dr. Terry Orlick.*